UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially sleep quality in the early hours, you can indicate to your body that it's time to be awake and alert. Conversely, avoiding bright light in the night can help induce melatonin production, which is a hormone